Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 14, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 14, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 14, 2024

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

October 14, 2024

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

September 30, 2024

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 30, 2024

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 7-9) and lighter/moderate upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 15, 2024

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 15, 2024

Intense, Lower Body, Split 3

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 15, 2024

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

September 15, 2024

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

September 8, 2024

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 8, 2024

Full Body, Heavy, Intense, Lower Body, Split 2

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 8, 2024

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 8, 2024

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

September 2, 2024

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 2, 2024

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 1, 2024

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

September 1, 2024

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 26, 2024

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 26, 2024

Full Body, Heavy, Intense, Lower Body, Split 2

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 26, 2024

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

August 26, 2024

Lower Body, Full Body, Moderate, Split 2

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 19, 2024

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

August 19, 2024

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 18, 2024

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

August 18, 2024

Moderate, Lower Body, Full Body, Split 1

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 12, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 12, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.