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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist

Here are 21 New Year’s resolution goals that all advanced lifters, athletes, fitness enthusiasts, and general populations should apply to their training in the new year. These will take your performance, physique, strength, size, and health to the next level.

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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize Single Limb Strength Training for Athletes. 9 Drills with MLB pro @parkermeadows03_ . Best shoes @vivobarefoot now 25% off code DRJOEL25. These shoes are scientifically shown to improve muscle function, joint health, strength & athletic perfor
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View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
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View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
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