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CORE TRAINING
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Core Stabilization

Core Stabilization

Ab Rollout Variations

Ab Rollout Variations

Stability Ball Exercises

Stability Ball Exercises

Slide Board Exercises

Slide Board Exercises

Planks & Variations

Planks & Variations

Pallof Press Variations

Pallof Press Variations

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Check out Dr. Seedman's Recent Blog Posts

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The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
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Why Everyone Can & Should Squat the Same: 101 Truths
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The Truth About Yoga, Flexibility, & Mobility Training
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A Case For Exercise Variety: 21 Reasons
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Stop Doing Sissy Squats: 12 Superior Alternatives
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25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize Single Limb Strength Training for Athletes. 9 Drills with MLB pro @parkermeadows03_ . Best shoes @vivobarefoot now 25% off code DRJOEL25. These shoes are scientifically shown to improve muscle function, joint health, strength & athletic perfor
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View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
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View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
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