Stability/Swiss Ball — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Ball Stretch.jpg

VIDEOS

Stability Ball Exercises

STABILITY & SWISS BALL EXERCISES
- VIDEO PLAYLIST -

Additional Videos

Training Tutorials

Eccentric Isometrics

Plate & Kettlebell Variations

Rapid Eccentric Isometrics

Squats & Variations

Deadlifts, RDLs, & Hinges

Back & Lat Exercises

NFL Pro & Combine Training

Chest & Horizontal Pressing

Bands & Chains

Eccentric Overloads & PREP

Bottoms-Up Exercises

Foot & Ankle Training

Lunge & Variations

Explosive Power Movements

Trap Exercises

Glute & Hamstring Exercises

Olympic Weightlifting

Shoulders | Overhead Exercises

Kettlebell Exercises | Upper Body

Pushups & Variations

Specialty Barbells

Hanging Band Techniques

Dips

Overcoming Isometrics

Female Figure | Bikini Training

Rings & Suspension Training

Offset Training

Pullover Variations

Planks & Variations

line 2 copy.png

VIDEO CHANNELS
- DR. SEEDMAN -

Dr. Seedman's Official Website for Videos.png

Dr. Seedman's Youtube Channel.png

Featured Training Programs

Iron Game Samurai

Anabolic Anarchy

Myogenesis

Iron Game Warrior

Neuromuscular Ninja

Anabolic Warfare

Live & Let's Lift

Muscle Freak

Movement Jedi

Alpha Mass

Hypertrophy Onslaught

Dominator Blitz

The Mechanic

Freak Athlete

Neuromuscular Awakening

Wounded Warrior

The Flash

Weekend Warrior

Foot & Ankle Manual

Monster Mass

6 Day Split

Complete Templates

Stabilization Routine

Speed & Power Program

4 Day Split

Back Restoration

Female Fitness

Beginner Blitz

3 Day Split

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured

The Ultimate New Year's Resolution Checklist

Jan 2, 2023

The Ultimate New Year's Resolution Checklist

Jan 2, 2023

Jan 2, 2023

20 Signs Your Lifting Form Sucks

Nov 1, 2021

20 Signs Your Lifting Form Sucks

Nov 1, 2021

Nov 1, 2021

Why Everyone Can & Should Squat the Same: 101 Truths

Oct 1, 2021

Why Everyone Can & Should Squat the Same: 101 Truths

Oct 1, 2021

Oct 1, 2021

The Truth About Yoga, Flexibility, & Mobility Training

Sep 20, 2021

The Truth About Yoga, Flexibility, & Mobility Training

Sep 20, 2021

Sep 20, 2021

A Case For Exercise Variety: 21 Reasons

Mar 14, 2021

A Case For Exercise Variety: 21 Reasons

Mar 14, 2021

Mar 14, 2021

The 30 Day No-Warmup Sprint Experiment

Feb 1, 2021

The 30 Day No-Warmup Sprint Experiment

Feb 1, 2021

Feb 1, 2021

Stop Doing Sissy Squats: 12 Superior Alternatives

Nov 9, 2020

Stop Doing Sissy Squats: 12 Superior Alternatives

Nov 9, 2020

Nov 9, 2020

25 Best Functional Presses for Athletes & Bodybuilders

Oct 25, 2020

25 Best Functional Presses for Athletes & Bodybuilders

Oct 25, 2020

Oct 25, 2020

Follow Dr. Seedman on Twitter

Here’s @UNCFootball athlete @elijahgreen2121 on a great full body oblique Slings chest press. Read more in full Art… https://t.co/cVmlMtGC4G
May 16, 2023, 9:07 PM
Make Deadlifts Safer & more effective for muscle growth 🔥⚠️with this 90 Deg Eccentric isometric. 24 hours left to s… https://t.co/ojzx5GHGsz
May 16, 2023, 8:14 PM
The secret to muscle growth, strength, & pain free joints at any age is 90 Degree Eccentric Isometrics. Last Day t… https://t.co/uAAtorkwxL
May 15, 2023, 8:55 PM
Here’s @justicehaynes6 RB🏈 for @AlabamaFTBL crushing 90 Deg Rotational Row great for Sport Specific Training. $100… https://t.co/6YWkAOH80j
May 13, 2023, 4:37 PM

Follow Dr. Seedman on Instagram

Log In / Sign Up