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Weekly Workout #2: Intense Workout - Back & Chest Emphasis

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Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

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Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

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Weekly Workout #2: Intense Workout - Back & Chest Emphasis

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Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

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Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

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View fullsize Foot Health for Athletes!! PGA Golfer @anders_albertson 🏌️‍♂️. Foot 🦶 device @blackboard_training use code JOEL for 10% off. Foot & ankle training is one of the most neglected components of athletics, sports, performance, fitness, &am
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View fullsize ✍️ 10 Reasons RDL’s = Better than Deadlifts + 8 Variations. Best shoes @vivobarefoot code DRJOEL20. I’m not a huge fan of barbell deadlifts but I do love RDL’s. 10 Reasons to do More RDL’s than Deadlifts. 1. Unless
View fullsize ⬇️ Alignment is Key! Congrats Falcons & NFL pro @kooyounghoe for big win last night. Here’s a full body workout from his offseason emphasizing alignment, posture, feet, core, & 90 degree eccentric isometrics. The 10 Exercises.
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