Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Today's workout focuses on heavy/intense movements, with an emphasis on exercises programmed for bench press and rack pulls (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 4, 2024

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

November 4, 2024

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

October 21, 2024

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 14, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 14, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 30, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Dr. Joel Seedman

September 30, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 30, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

September 30, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.