Workout #2140 — Member Training — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Workout #2140

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.