Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Today's workout focuses on heavy/intense movements, with an emphasis on exercises programmed for bench press and rack pulls (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Speed & Power

Weekly Workout #4: Intense Speed & Power Day

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Speed & Power

Weekly Workout #4: Intense Speed & Power Day

Today's workout focuses on intense speed and power lifting exercises (RPE of 6-9). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Dr. Joel Seedman

November 11, 2024

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~50 minutes to complete and consists of 7 exercises.

Dr. Joel Seedman

November 4, 2024

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

November 4, 2024

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 28, 2024

Full Body, Speed & Power, Split 9

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 28, 2024

Full Body, Speed & Power, Split 9

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

October 28, 2024

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.