Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

November 3, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

October 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

October 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 30, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

September 30, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 8, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

September 8, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 26, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

August 26, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 4, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

August 4, 2024

Full Body, Split 10, Arms, Heavy, Intense

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

July 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

July 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

June 30, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

June 30, 2024

Intense, Heavy, Split 5, Arms, Triceps

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

June 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

June 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 26, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

May 26, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

May 5, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

May 5, 2024

Full Body, Split 10, Arms, Heavy, Intense

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

April 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

April 14, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 31, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

March 31, 2024

Intense, Heavy, Split 5, Arms, Triceps

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

March 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 25, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

February 25, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

February 4, 2024

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

February 4, 2024

Full Body, Split 10, Arms, Heavy, Intense

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

January 28, 2024

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.