Dr. Joel Seedman

September 23, 2024

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 23, 2024

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Speed & Power, Split 4, 3, 5

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Speed & Power, Split 4, 3, 5

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Moderate, Upper Body, Split 4, 5

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Moderate, Upper Body, Split 4, 5

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 22, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

September 22, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 20, 2024

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

May 20, 2024

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 19, 2024

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

May 19, 2024

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

May 19, 2024

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

May 19, 2024

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

May 19, 2024

Moderate, Lower Body, Full Body, Split 1, 5

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

May 19, 2024

Moderate, Lower Body, Full Body, Split 1, 5

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

May 19, 2024

Moderate, Full Body, Upper Body, Split 1, 5

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

May 19, 2024

Moderate, Full Body, Upper Body, Split 1, 5

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 25, 2024

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

March 25, 2024

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 24, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

March 24, 2024

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 24, 2024

Full Body, Speed & Power, Split 4, 3, 5

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

March 24, 2024

Full Body, Speed & Power, Split 4, 3, 5

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 24, 2024

Full Body, Moderate, Upper Body, Split 4, 5

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Dr. Joel Seedman

March 24, 2024

Full Body, Moderate, Upper Body, Split 4, 5

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 24, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

March 24, 2024

Full Body, Lower Body, Split 4, Moderate, 5

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 20, 2023

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

November 20, 2023

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 19, 2023

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

November 19, 2023

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

November 19, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

November 19, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 19, 2023

Moderate, Lower Body, Full Body, Split 1, 5

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

November 19, 2023

Moderate, Lower Body, Full Body, Split 1, 5

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 19, 2023

Moderate, Full Body, Upper Body, Split 1, 5

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

November 19, 2023

Moderate, Full Body, Upper Body, Split 1, 5

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.