Workout #2103 — Member Training — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Workout #2103

Weekly Workout #2: Intense Workout - Leg Emphasis

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.