Dr. Joel Seedman February 24, 2025 Full Body, Heavy, Intense, Lower Body, Split 2 Weekly Workout #2: Intense Workout - Leg Emphasis Dr. Joel Seedman February 24, 2025 Full Body, Heavy, Intense, Lower Body, Split 2 Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.