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Split 11

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Weekly Workout #1: Leg Workout with Squat Emphasis

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Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~45 minutes to complete and consists of 7 exercises.

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Weekly Workout #2: Bench Press & Rack Pull Emphasis

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Weekly Workout #2: Bench Press & Rack Pull Emphasis

Today's workout focuses on heavy/intense movements, with an emphasis on exercises programmed for bench press and rack pulls (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~50 minutes to complete and consists of 7 exercises.

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Weekly Workout #1: Leg Workout with Squat Emphasis

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Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.