Dr. Joel Seedman

October 16, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

October 16, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 16, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

October 16, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 16, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 16, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 3, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Dr. Joel Seedman

October 3, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 7-9) and lighter/moderate upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

October 2, 2022

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

October 2, 2022

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

October 2, 2022

Full Body, Recovery, Split 4

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

October 2, 2022

Full Body, Recovery, Split 4

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 2, 2022

Full Body, Split 4, Speed & Power

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 2, 2022

Full Body, Split 4, Speed & Power

Today's workout focuses on speed & power movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 26, 2022

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 26, 2022

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 25, 2022

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 25, 2022

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 25, 2022

Full Body, Speed & Power, Split 4, 3, 5

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

September 25, 2022

Full Body, Speed & Power, Split 4, 3, 5

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.