Dr. Joel Seedman October 2, 2022 Intense, Triceps, Split 3, Back, Heavy, Split 5 Weekly Workout #2: Intense Workout - Back Emphasis Dr. Joel Seedman October 2, 2022 Intense, Triceps, Split 3, Back, Heavy, Split 5 Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.