Dr. Joel Seedman

October 31, 2022

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Dr. Joel Seedman

October 31, 2022

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 31, 2022

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

October 31, 2022

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 31, 2022

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

October 31, 2022

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 24, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Dr. Joel Seedman

October 24, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 23, 2022

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

October 23, 2022

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

October 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 16, 2022

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 16, 2022

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 16, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

October 16, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 3, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Dr. Joel Seedman

October 3, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 7-9) and lighter/moderate upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

October 2, 2022

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

October 2, 2022

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 26, 2022

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 26, 2022

Full Body, Heavy, Intense, Upper Body, Split 4, 3, 5

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 25, 2022

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 25, 2022

Full Body, Intense, Lower Body, Heavy, Split 4, 3, 5

Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

September 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 18, 2022

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 18, 2022

Intense, Lower Body, Split 3

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.