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Weekly Workout #7: Speed & Power - Full Body Emphasis

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Weekly Workout #7: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Leg Emphasis

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Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #4: Speed & Power - Full Body Emphasis

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Weekly Workout #4: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #7: Recovery Day - Speed & Power Emphasis

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Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout with Lower Body Emphasis

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Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

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Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #6: Speed & Power - Full Body Emphasis

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Weekly Workout #6: Speed & Power - Full Body Emphasis

Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

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Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

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View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
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View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
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