Dr. Joel Seedman August 14, 2023 Full Body, Heavy, Intense, Lower Body, Split 11, Strength Weekly Workout #1: Leg Workout with Squat Emphasis Dr. Joel Seedman August 14, 2023 Full Body, Heavy, Intense, Lower Body, Split 11, Strength Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.