Dr. Joel Seedman

January 16, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

January 16, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 16, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

January 16, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 16, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

January 16, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 16, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 16, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 18, 2021

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 18, 2021

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 18, 2021

Full Body, Speed & Power, Split 7

Weekly Workout #4: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Speed & Power, Split 7

Weekly Workout #4: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 18, 2021

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Moderate, Lower Body, Split 7

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 18, 2021

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

October 18, 2021

Moderate, Upper Body, Split 7

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 18, 2021

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Speed & Power, Split 7

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.