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Workout #876

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

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