Dr. Joel Seedman

April 17, 2023

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

April 17, 2023

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 26, 2023

Full Body, Moderate, Upper Body, Split 4, 5

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Dr. Joel Seedman

March 26, 2023

Full Body, Moderate, Upper Body, Split 4, 5

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 26, 2023

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

March 26, 2023

Full Body, Lower Body, Split 4, Moderate, 5

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 20, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

March 20, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

March 12, 2023

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

March 12, 2023

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 12, 2023

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

March 12, 2023

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

March 6, 2023

Moderate, Full Body, Split 1, Upper Body

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

March 6, 2023

Moderate, Full Body, Split 1, Upper Body

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 6, 2023

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

March 6, 2023

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 27, 2023

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

February 27, 2023

Full Body, Moderate, Split 2, Upper Body

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 27, 2023

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

February 27, 2023

Lower Body, Full Body, Moderate, Split 2

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

February 19, 2023

Moderate, Full Body, Upper Body, Split 1

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

February 19, 2023

Moderate, Full Body, Upper Body, Split 1

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 19, 2023

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

February 19, 2023

Moderate, Lower Body, Full Body, Split 1

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2023

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

January 15, 2023

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2023

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

January 15, 2023

Moderate, Upper Body, Split 7

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.