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Workout #1391

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.