Dr. Joel Seedman March 26, 2023 Full Body, Lower Body, Split 4, Moderate, 5 Weekly Workout #5: Moderate Workout - Lower Body Emphasis Dr. Joel Seedman March 26, 2023 Full Body, Lower Body, Split 4, Moderate, 5 Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.