Dr. Joel Seedman

September 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

September 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

September 10, 2023

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 10, 2023

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 10, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

September 10, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 4, 2023

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 4, 2023

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 3, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 3, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 28, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

August 28, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 27, 2023

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 27, 2023

Full Body, Heavy, Intense, Lower Body, Split 2

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

August 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 31, 2023

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Dr. Joel Seedman

July 31, 2023

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

July 31, 2023

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

July 31, 2023

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.