Top
, , , ,

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

, , , ,
Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

, , ,

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

, , ,
Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

, , , ,
Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , , , ,

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

, , , , , ,
Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

, , , ,
Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

, , , ,
Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

, ,

Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

, ,
Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

, , , ,
Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

, , , ,
Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

, ,

Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

, ,
Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , , ,

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

, , , , ,
Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

, , , ,
Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

, ,

Weekly Workout #7: Technique Execution & Recovery Workout

, ,
Weekly Workout #7: Technique Execution & Recovery Workout

Today's workout focuses on recovery and fine tuning your technique execution. The workout will have exercises programmed for full body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize
View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
View fullsize
View fullsize
View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
View fullsize
View fullsize
View fullsize