Dr. Joel Seedman

January 21, 2024

Full Body, Split 8, Recovery

Weekly Workout #7: Technique Execution & Recovery Workout

Dr. Joel Seedman

January 21, 2024

Full Body, Split 8, Recovery

Weekly Workout #7: Technique Execution & Recovery Workout

Today's workout focuses on recovery and fine tuning your technique execution. The workout will have exercises programmed for full body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #1: Intense Workout - Leg Emphasis

Dr. Joel Seedman

January 15, 2024

Intense, Heavy, Lower Body, Split 7

Weekly Workout #1: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Speed & Power, Split 7

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Speed & Power, Split 7

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2024

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

January 15, 2024

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 8, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 7, 2024

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 7, 2024

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 1, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Dr. Joel Seedman

January 1, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 1, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

January 1, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 1, 2024

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Dr. Joel Seedman

January 1, 2024

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 7-9) and lighter/moderate upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

January 1, 2024

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

January 1, 2024

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 1, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

January 1, 2024

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.