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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #2: Intense Workout - Leg Emphasis

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Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Speed & Power - Full Body Emphasis

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Weekly Workout #4: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #7: Recovery Day - Speed & Power Emphasis

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Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Lower Body Emphasis

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Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #2: Intense Workout - Upper Body Emphasis

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Weekly Workout #2: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Speed & Power - Full Body Emphasis

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Weekly Workout #3: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

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Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Speed & Power - Full Body Emphasis

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Weekly Workout #7: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

, , , , , ,
Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Leg Emphasis

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Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #4: Speed & Power - Full Body Emphasis

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Weekly Workout #4: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

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Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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