Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~50 minutes to complete and consists of 7 exercises.