Dr. Joel Seedman

July 25, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

Dr. Joel Seedman

July 25, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 24, 2022

Full Body, Speed & Power, Split 8

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

July 24, 2022

Full Body, Speed & Power, Split 8

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

July 24, 2022

Split 8, Full Body, Recovery

Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

Dr. Joel Seedman

July 24, 2022

Split 8, Full Body, Recovery

Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Recovery

Weekly Workout #7: Technique Execution & Recovery Workout

Dr. Joel Seedman

July 24, 2022

Full Body, Split 8, Recovery

Weekly Workout #7: Technique Execution & Recovery Workout

Today's workout focuses on recovery and fine tuning your technique execution. The workout will have exercises programmed for full body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 18, 2022

Intense, Heavy, Lower Body, Split 7

Weekly Workout #1: Intense Workout - Leg Emphasis

Dr. Joel Seedman

July 18, 2022

Intense, Heavy, Lower Body, Split 7

Weekly Workout #1: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

July 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 17, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

July 17, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

July 17, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 17, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Dr. Joel Seedman

July 17, 2022

Full Body, Moderate, Lower Body, Split 7

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 17, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Dr. Joel Seedman

July 17, 2022

Moderate, Upper Body, Split 7

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 17, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

July 17, 2022

Full Body, Speed & Power, Split 7

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 11, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

July 11, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 10, 2022

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

July 10, 2022

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 10, 2022

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

July 10, 2022

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 10, 2022

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

July 10, 2022

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

July 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

July 10, 2022

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

July 10, 2022

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.