Dr. Joel Seedman

April 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

April 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

April 3, 2023

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

April 3, 2023

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 12, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

March 12, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

February 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

January 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

January 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 2, 2023

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

January 2, 2023

Intense, Heavy, Split 5, Arms, Triceps

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

December 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

December 12, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

December 12, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 27, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

November 27, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

October 2, 2022

Intense, Heavy, Split 5, Arms, Triceps

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

September 19, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 18, 2022

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 11, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

September 11, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.