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Workout #1394

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Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

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Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

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