Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~45 minutes to complete and consists of 7 exercises.

Dr. Joel Seedman

November 13, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

November 13, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Dr. Joel Seedman

November 12, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Today's workout focuses on heavy/intense movements, with an emphasis on exercises programmed for bench press and rack pulls (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Intense Speed & Power Day

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Intense Speed & Power Day

Today's workout focuses on intense speed and power lifting exercises (RPE of 6-9). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Recovery

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~50 minutes to complete and consists of 7 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Today's workout focuses on heavy/intense chest movements, with an emphasis on exercises programmed for bench press (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Stabilization

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Speed & Power Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Speed & Power Emphasis

Today's workout focuses on moderate intense speed & power exercises (RPE of 6-7) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Speed & Power

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Recovery

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~45 minutes to complete and consists of 7 exercises.

Dr. Joel Seedman

May 15, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

May 15, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

May 15, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Bench Press & Rack Pull Emphasis

Dr. Joel Seedman

May 15, 2023

Full Body, Chest, Intense, Split 11

Today's workout focuses on heavy/intense movements, with an emphasis on exercises programmed for bench press and rack pulls (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Stabilization

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Intense Speed & Power Day

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Speed & Power

Today's workout focuses on intense speed and power lifting exercises (RPE of 6-9). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

May 15, 2023

Full Body, Split 11, Back, Heavy, Intense

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.