Dr. Joel Seedman

September 12, 2021

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 12, 2021

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 12, 2021

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 12, 2021

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

September 6, 2021

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

September 6, 2021

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 5, 2021

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

September 5, 2021

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 30, 2021

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Heavy, Intense, Lower Body, Split 2

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 30, 2021

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

August 30, 2021

Lower Body, Full Body, Moderate, Split 2

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 23, 2021

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

August 23, 2021

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 22, 2021

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

August 22, 2021

Moderate, Lower Body, Full Body, Split 1

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 16, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 16, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 1, 2021

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

August 1, 2021

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.