Dr. Joel Seedman

March 13, 2022

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

March 13, 2022

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 13, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

March 13, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 7, 2022

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

March 7, 2022

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 6, 2022

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

March 6, 2022

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 28, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

February 28, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 27, 2022

Full Body, Heavy, Intense, Lower Body, Split 2

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

February 27, 2022

Full Body, Heavy, Intense, Lower Body, Split 2

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

February 27, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

February 27, 2022

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

February 21, 2022

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

February 21, 2022

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

February 20, 2022

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

February 20, 2022

Intense, Full Body, Upper Body, Split 1, Heavy

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

February 14, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

February 14, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 13, 2022

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Dr. Joel Seedman

February 13, 2022

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Today's workout focuses on heavy/intense chest movements, with an emphasis on exercises programmed for bench press (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 13, 2022

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

February 13, 2022

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 7, 2022

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

February 7, 2022

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 6, 2022

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

February 6, 2022

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

February 6, 2022

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

February 6, 2022

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 6, 2022

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

February 6, 2022

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 6, 2022

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

February 6, 2022

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 31, 2022

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Dr. Joel Seedman

January 31, 2022

Upper Body, Split 9, Intense, Heavy, Full Body

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 30, 2022

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

January 30, 2022

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 30, 2022

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

January 30, 2022

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.