Dr. Joel Seedman

August 27, 2023

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 27, 2023

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 27, 2023

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

August 27, 2023

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 27, 2023

Full Body, Recovery, Split 2

Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Dr. Joel Seedman

August 27, 2023

Full Body, Recovery, Split 2

Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 20, 2023

Moderate, Full Body, Upper Body, Split 1

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

August 20, 2023

Moderate, Full Body, Upper Body, Split 1

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 20, 2023

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

August 20, 2023

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Today's workout focuses on heavy/intense chest movements, with an emphasis on exercises programmed for bench press (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Stabilization

Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Speed & Power Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Speed & Power

Weekly Workout #4: Speed & Power Emphasis

Today's workout focuses on moderate intense speed & power exercises (RPE of 6-7) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Dr. Joel Seedman

August 14, 2023

Full Body, Split 11, Recovery

Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~45 minutes to complete and consists of 7 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.