Top

Full Body

, , , ,

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

, , , ,
Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

, ,

Weekly Workout #7: Active Recovery and Muscle Activation Workout

, ,
Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~50 minutes to complete and consists of 7 exercises.

, , , ,

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

, , , ,
Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , , ,

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

, , , ,
Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

, , ,

Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

, , ,
Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

, , , ,
Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , , , ,

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

, , , , , ,
Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

, , , ,
Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

, , , ,
Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

, ,

Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

, ,
Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

, , , ,
Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

, , , ,
Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Single Limb Strength Training for Athletes. 9 Drills with MLB pro @parkermeadows03_ . Best shoes @vivobarefoot now 25% off code DRJOEL25. These shoes are scientifically shown to improve muscle function, joint health, strength & athletic perfor
View fullsize
View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
View fullsize
View fullsize
View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
View fullsize
View fullsize