Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.
Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.
Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.
Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.
Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.
Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.
Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.
Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.
Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.
Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.
Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.
Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.
Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.
Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.
Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.
Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.
Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.
Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.
Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.
Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.