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Workout #1348

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Weekly Workout #4: Stability Workout - Lats & Core Emphasis

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Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

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