Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

October 18, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 3, 2021

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 3, 2021

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 13, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

September 13, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 30, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 15, 2021

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

August 15, 2021

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 15, 2021

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

August 15, 2021

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.