Top

Arms

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #5: Intense Workout - Arms Emphasis

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #5: Intense Workout - Arms Emphasis

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #5: Intense Workout - Arms Emphasis

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Weekly Workout #5: Intense Workout - Arms Emphasis

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.