NO GYM?? NO Equipment?? No PROBLEM!!!

Feeling anxious you can’t get to the gym?

Worried you’re going to lose all your hard-earned muscle, strength, & fitness gains?

Contrary to popular belief, not only can you maintain your current fitness levels at home but you can also GAIN significant muscle & strength while also significantly DECREASING body fat with proper bodyweight exercises.

The key is knowing which exercises to utilize and how to combine them with optimal protocols for maximal muscle stimulation and motor unit recruitment.

Don’t stress, I’ve got you covered as I’ve taken all the guess work out for you! 👍

Welcome to my BODYWEIGHT TRAINING REDEFINED Movement Mastery Program!

✅ 10 holistic bodyweight workouts - no equipment needed 💪

✅ 5 gym-free interval/HIT cardio routines that’ll get you shredded 🏃

✅ 129+ unique bodyweight exercises you've most likely NEVER seen before - all with awesome video tutorials 🙌

✅ BONUS core routine for a total of 16 home workouts that need absolutely no gym space or equipment 🎁

✅ 100+ pages of AWESOME content that will ensure you build muscle & burn fat at home 📖

✅ Build muscle and burn fat all from the comfort of your home and with no equipment 🏡

I've loaded this BRAND NEW program full to the brim with 15 of my favorite Full Body Workouts Guaranteed to get YOU Stronger, Fitter, Faster and Healthier.

You ready?! BWTR (Bodyweight Training Redefined) represents the single most comprehensive, highly-effective, and fully-loaded bodyweight training program in the fitness industry - period! 💪

In this brand new program with 100+ pages of content, I feature over 129+ unique bodyweight exercises you've most likely NEVER seen before, more or less, attempted to try and this excites me for you!

If you’re tired of the same ol' cookie cutter bodyweight programs everyone is doing with humdrum boring exercises, mind-numbing high rep protocols and quality over quantity movements, then this program is EXACTLY what you need.

Stop mindlessly burning calories and going through antiquated workout programs that resemble a gym session from your local high school PE class. Instead switch to something that implements foundational elements of neuromuscular physiology, biomechanics, and structural muscle physiology that’s guaranteed to maximize your bodyweight, travel, and home workout experience for life!

Just because you can’t get to the gym doesn’t mean you have to sacrifice results. In fact, this bodyweight program is more effective than 99% of traditional “gym” programs not to mention superior to 100% of all other bodyweight workouts on the market. If you’re stuck in a status quo mode, feel uninspired, or simply don’t have access to a gym then you’ve come to the right spot! With that said, don’t take our word for it - give it a try and see the awesome results first-hand! Now let’s get on with the fun and get you some awesome results! 😀🎉

👉 NOT SURE WHICH PRODUCT IS RIGHT FOR YOU? CHECK OUT OUR BUYER’S GUIDE 👈

NOW AVAILABLE THE BODYWEIGHT TRAINING REDEFINED is Guaranteed to IGNITE muscle growth, burn fat, build strength, and master your body mechanics all within the comfort of your own home while simultaneously improving joint health and muscle function. With this program you have Dr. Seedman's personal blueprint for addressing all aspects of getting in the best shape of your life all in the comfort of your home. Yep, no equipment or gym space needed! You never have to worry about the lack of gym access get in the way of achieving amazing results. Several highlights this program will help you achieve are the following:

✅ Increase lean muscle mass

✅ Improve strength and power

✅ Decrease body fat significantly

✅ Improved cardiovascular health

✅ Increase size, strength, and definition in all major muscle groups - from lower to upper body.

✅ Improve energy, mood, health, immune function, and sleep

✅ Achieve maximal results regardless of current training level

✅ Perform highly focused and quality workouts from the comfort of your home with no equipment needed. Full video tutorials included for ensuring appropriate technique and body mechanics across each and every exercise.

✅ Can be used as your primary workout program. At the gym and want to lift heavier? Simply add heavier loads with barbells, cables, kettlebells, dumbbells, and other traditional gym equipment. This protocol can easily provide incredibly intense workouts for any level of athlete, bodybuilder, or fitness enthusiast.

Ready for results? Here’s a few highlights of the program!!!!

Bodyweight Training Redefined provides over 130 unique bodyweight exercises that you’ve likely never tried. Most importantly each of the 16 workouts (11 bodyweight and 5 cardio workouts) can be performed anywhere at anytime with ability to customize workouts to any length from as short as 15 minutes to as long as 60+ minutes.

In addition, each workout offers adaptable options for all fitness levels and needs absolutely ZERO equipment.

Although no equipment is needed Dr. Seedman does provide optional protocols for those that have access to limited equipment such as dumbbells, kettlebells, bands, foam rollers, and stability balls.

Each of the 16 unique, fully loaded workouts literally targets every muscle from head to toe! You’ll never feel like you missed going to the gym.

In addition, this program can be modified to any training schedule and training frequency including 2, 3, 4, 5, and 6 days of training per week.

Forget the days of boring non-gym workouts.

Indeed, this breaks the monotony of traditional bodyweight training programs that only offers the same cookie cutter programs with endless high reps and high school PE exercises. Instead, Dr. Seedman utilizes his cutting-edge eccentric isometric protocols researched and perfected while completing his Ph.D. at the University of Georgia. He leverages this industry leading research and combines it with 130+ unique bodyweight exercises which he’s developed over a 15 year period. This vast library of intense and efficient exercises not only focuses on functional strength and hypertrophy but also on explosive power, stability, motor control, mobility, body alignment, posture, symmetry, balance, foot and ankle mechanics, kinesthetic awareness and proprioception (sense of feel).

Bodyweight Training Redefined can be used as your primary workout program even at the gym as simply adding heavier loads with barbells, cables, kettlebells, dumbbells, and other traditional gym equipment would provide incredibly intense workouts that would be useful for any level of athlete, bodybuilder, or fitness enthusiast.

Simply, this can be your go-to, all-in-one program for 12+ months (home or gym). Alternatively, it pairs perfectly with traditional gym programs used either on the same day (before, during, or after) or used as separate bodyweight activation workouts for the purpose of active recovery or movement mastery from the comfrot of your home, office, or hotel room. Finally, this program is guaranteed by Dr. Seedman to be the most intense and effective bodyweight training program you’ve ever performed.

With that said, it can also be easily scaled back for recovery workouts. Simply, this program is great for those looking to improve basic health as well as world-class athletes looking to improve, speed, power, explosiveness, movement efficiency, mobility, agility, and fast twitch muscle activation.

Additional Benefits & Features