- Eccentric Isometrics & Beyond - 

Groundbreaking Book & 30+ Training Programs on Transforming Movement & Exercise

Dr. Joel Seedman is pleased to announce the release of his industry-changing and life transforming book, Movement Redefined. Having embarked on this formidable writing task nearly a decade ago, Movement Redefined represents Dr. Seedman’s life work and magnum opus. Throughout this 600+ page book and 30+ training programs, Dr. Seedman lays out, step-by-step, the science and practical application of everything he’s documented during his 20+ years of extensive research and industry experience, including his time working with professional athletes to general populations. This isn’t simply another product or book from Dr. Seedman, this is THE BOOK everyone in the industry has been talking about for the last several years as it represents the cornerstone of Dr. Seedman’s work with ECCENTRIC ISOMETRICS and neuromuscular re-education. Movement Redefined is guaranteed to change your views and approach to training, performance, health, exercise, and fitness as it will undoubtedly challenge everything you’ve ever learned and read in the fitness industry. Indeed, Movement Redefined teaches you how to transform exercise for Advanced Human Performance. Unfortunately, the fitness industry has been largely responsible for perpetuating many lies, myths, and misconceptions over the years that have facilitated a number of physiological consequences that not only impede performance, joint health, and quality of movement, but have also promoted inflammation-induced pathological conditions that impact our entire physiology. Movement Redefined exposes these lies and uncovers the truth, the whole truth, and nothing but the truth. This undoubtedly represents the paradigm shift the fitness industry has been in desperate need of for many years.

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Throughout this book, Dr. Seedman leads the reader step-by-step through hundreds of research studies as well as experiential data demonstrating just how important proper movement mechanics are and how it impacts everything including quality of life, performance, physique appearance, and overall health and wellness. He also demonstrates why and how eccentric isometrics and other proprietary advanced training methodologies provide the necessary solution for this common debacle. Just be warned, once you go down this path it will be impossible to return to having a neutral viewpoint on training principles as Dr. Seedman uncovers profound hidden truths and physiological mysteries that have perplexed not only the exercise science community but also the medical field for decades. To quote Dr. Seedman and his re-phrase from a famous film, “You take the blue pill and decide you’re not interested in this book, the story ends. You wake up in your fantasy world and believe whatever you want to. You take the red pill and read this book, you stay in reality, and I show you how deep the rabbit hole goes. Remember, all I'm offering is the truth.” Simply, if you choose to read this book and implement its 30+ training programs, be prepared to have your body and mind transformed forever!

With Movement Redefined, you’ll get Dr. Seedman's groundbreaking work across eccentric isometrics, movement, and muscle function including:

• 600+ PAGE BOOK: 600+ page book on eccentric isometrics and Dr. Seedman’s groundbreaking work on movement transformation

• 30+ TRAINING PROGRAMS: Holistic eccentric isometric training templates and workout programs with accompanying instructions and protocols

• 100+ EXERCISE VISUALS: Over 100 figures and detailed illustrations, demonstrating proper mechanics, joint angles, and body positioning for all the basic human movement patterns and eccentric isometrics

• DR. SEEDMAN’S DOCTORAL DISSERTATION: Over 100+ pages of Dr. Seedman’s original doctoral dissertation, “Comparison of Resistance Training,” which examines the physiological and neuromuscular mechanisms of resistance training and the effects eccentric isometric protocols have on transient measures of muscle function

Chapter 7: Eccentric Isometric Training Protocols, Programming, & Periodization

Dr. Seedman highlights every key element needed to properly design, customize, and build the ultimate eccentric isometric training routine that’s guaranteed to help each individual master their own body mechanics all while making continuous and indefinite improvements. This represents the area of literature Dr. Seedman has received the most questions on over the years and he’s included everything the reader will need throughout their journey of movement mastery.

Chapter 8: Training Templates and Programs: Eccentric Isometrics In Action

Dr. Seedman provides not just 1, 2, or even 10 training programs but 30+ programs and training templates meticulously designed and refined over the years to maximize the practical implementation of eccentric isometrics for every training goal and fitness level. Not only does this represent an incredibly in depth eccentric isometric training routine but this also might very well be the most extensive and in depth training program offered in the fitness industry period.

30+ Eccentric Isometric Training Programs

In Movement Redefined, Dr. Seedman provides not just 1, 2, or even 10 training programs but 30+ programs and training templates meticulously designed and refined over the years to maximize the practical implementation of eccentric isometrics for every training goal and fitness level. Not only does this represent an incredibly in depth eccentric isometric training routine but this also might very well be the most extensive and in depth training program offered in the fitness industry period. These programs have taken years to refine and are Dr. Seedman’s favorite exercise routines. Indeed, these eccentric isometric workout templates are the very routines Dr. Seedman uses with his athletes and clients as well as himself. Each of these 30+ programs provides a unique means for emphasizing particular areas of interest or weaknesses, ensuring maximal results across movement, strength, hypertrophy, stabilization, speed, power, and health.

This is the most in-depth and comprehensive exercise and training textbook in the fitness industry and likely the only training textbook you’ll ever need to purchase as it covers nearly every necessary topic in the fitness and strength and conditioning industry. In addition, Movement Redefined provides incredible educational material and data to satisfy the most educated scientists and kinesiologists yet also enough practical information for any layperson and fitness enthusiast to apply to their own training without feeling overwhelmed. Simply, this is also the ultimate training resource for enthusiasts, personal trainers, strength coaches, physical therapists, athletic trainers, rehabilitative specialists, physiologists and hands-on practitioners and kinesiologists looking to maximize movement, performance, muscularity, joint health, body composition, and overall health of themselves as well as their clients, athletes, and patients. Indeed, this book, tutorials, and workouts will transform your entire movement, performance, overall health, stabilization, hypertrophy, speed, and power. 

What will It Help You Accomplish and How?

• Guaranteed to help optimize your athletic performance, muscularity, strength, speed, power, body composition, joint health, inflammation, injury prevention, overall health, and quality of life. Remember, this is not only the most advanced, educational book on exercise and movement but it also includes over 30 eccentric isometric training programs. Simply, this book will educate you and then show you how to leverage that newfound education in your own training via the provided exercise and movement training programs. In the end, it will ensure maximized movement, health, hypertrophy, power, speed, stability, and biomechanics!

Comparison of Resistance Training

- Includes Dr. Seedman’s Doctoral Dissertation -

In this 100+ page bonus chapter, Dr. Seedman presents his groundbreaking PhD dissertation which examines physiological and neuromuscular mechanisms of resistance training and the effects eccentric isometric protocols have on transient measures of muscle function. This chapter also includes a full literature review of post activation potentiation (PAP) and the implications for optimizing athletic performance, strength, and muscularity.

Bonus Chapter Highlights

• Over 100+ pages on the comparisons of resistance training, including protocols and their transient effects on muscle function and performance.

• Examines physiological and neuromuscular mechanisms of resistance training and the effects of eccentric isometric protocols on transient measure of muscle function.

• Includes a full literature review of post activation potentiation (PAP) and the implications for optimizing athletic performance, strength, and muscularity.

• Provides full statistical analysis, data, and breakdown of Dr. Seedman’s doctoral research investigation involving the effects of eccentric isometric training protocols and their impact on post activation potentiation, torque, force production, symmetrical loading, power output, stabilization, and balance.

• Contains Dr. Seedman’s original doctoral dissertation from his PhD work at the University of Georgia (UGA).

• Includes practical application components of eccentric isometric protocols as well as their comparison to traditional training methodologies and common forms of resistance training.