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Eccentric Isometrics (Part 1)

Eccentric Isometrics (Part 2)

The Best Way to Deadlift

The Best Way to Squat (Part 1)

The Best Way to Squat (Part 2)

Rapid Eccentric Isometrics: The New Plyometric

12 Ultimate Tests of Strength & Muscle Function

12 Unique Exercises to Crush Your Arms

Pushups: You're Doing Them Wrong

Mass Building for the Natural Lifter & Bodybuilder

20 Tips for Maximizing Your Physique

Dips: You're Doing Them Wrong

Feet and Ankle Training for Optimal Performance

Kneeling Olympic Lifts for Maximal Performance

10 Unique Rowing Movements To Fix Your Body Mechanics

The Best Ways to Perform Weighted Pullups

Fix Your Shoulders with Bottoms-Up Training

Master The Sledgehammer

Table Top Row | The Ultimate Row Technique Fix

12 Cues to Master Your Hip Hinge & RDL

Olympic Weightlifting With Reverse Bands

Improve Your Bench Press and Posture with This

Lunges & Split Squats: You're Doing them Wrong

Negative Accentuated Powerlifting

Stability Training | Hanging Band Technique

Fix Your Bench Press with The Foam Roller

The Single-Leg KB Swap: The Most Overlooked Exercise

Master The Single Leg RDL & Hip Hinge

5 Upper Body Mistakes Everyone Is Making

4 Crucial Upgrades To Upper-Body Mass-Building Classics

How to Master the Chin-Up

World renown trainer, Eric Bach, explains how to master pull-ups and chin-ups including the use of Dr. Seedman’s famous eccentric isometric techniques. If you want to improve your pull-up or chin-up technique the eccentric isometric pull-up variation is fantastic for improving shoulder stability, t-spine mobility, postural alignment, and spinal positioning. (Read more →)

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