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THE BARBELL PHYSIO ARTICLES

Eccentric Isometrics for Mobility, Strength, and Hypertrophy

Dr. Zach Long examines eccentric isometrics, Dr. Seedman's research on EI, and how Dr. Seedman implements EI with his clients to improve mobility, strength, and hypertrophy. (Read More →)

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The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
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Why Everyone Can & Should Squat the Same: 101 Truths
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Stop Doing Sissy Squats: 12 Superior Alternatives
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25 Best Functional Presses for Athletes & Bodybuilders

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