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BODYBUILDING.COM ARTICLES

4 Crucial Upgrades To Upper-Body Mass-Building Classics

Here are four unique ways to modify your favorite upper-body mass builders, and make them superior to their traditional counterparts. (Read More →)

Overhead Presses for Size, Strength & Performance

Dr. Seedman shares several of his proprietary movements--eyes-closed eccentric isometrics, bottoms-up plate presses, and kneeling-on-bench presses--that enhance shoulder strength and hypertrophy and improve biomechanics. (Read More →)

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Check out Dr. Seedman's Recent Blog Posts

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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize Heavy Overload Workout 8 Moves NFL pro @duronharmon . Here’s NFL pro Duron Harmon showing insane strength & why even after being in the league for 12 years he’s stronger than ever. All that hard work, dedication, prayer, & prop
View fullsize ⚡️ Rapid 90 Degree Eccentric Isometrics for Power & Speed. 7 Tips + 7 moves with NFL pro @beef31 7 Keys of Rapid 90 Deg EI’s. 1.Rapid 90 Deg Eccentric Isometrics (90 REI’s) are similar to standard eccentric isometrics, however,
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View fullsize Single Limb Strength Training for Athletes. 9 Drills with MLB pro @parkermeadows03_ . Best shoes @vivobarefoot now 25% off code DRJOEL25. These shoes are scientifically shown to improve muscle function, joint health, strength & athletic perfor
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View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
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