Best Fitness Articles: "Fix Your Lunges with The Foam Roller: Plus Massive Leg Growth and Strength Gains"

PTDC selected Dr. Seedman’s article "Fix Your Lunges with The Foam Roller: Plus Massive Leg Growth and Strength Gains" as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Master Your Body Mechanics, Muscle Function, and Lifting Technique With The Slide Board"

PTDC selected Dr. Seedman’s article "Master Your Body Mechanics, Muscle Function, and Lifting Technique With The Slide Board" as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "The Ultimate Bench Press Improver and Chest Enhancing Technique"

PTDC selected Dr. Seedman’s article "The Ultimate Bench Press Improver and Chest Enhancing Technique" as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "6 Push-Up Variations You've Never Tried"

PTDC selected Dr. Seedman’s article "6 Push-Up Variations You've Never Tried" as one of the five best Strength Training articles of the week. (Read More →)

Best Article of the Year: "Master The Single Leg RDL and Unilateral Hip Hinge"

PTDC selected Dr. Seedman’s article "Master The Single Leg RDL and Unilateral Hip Hinge" as one of the top five strength training articles of the year. (Read More →)

Best Fitness Articles: "Single Leg Swap For Foot And Ankle Strength"

PTDC selected Dr. Seedman’s article "Single Leg Swap For Foot and Ankle Strength" as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Lunges: You're Doing Them Wrong"

PTDC selected Dr. Seedman’s article "Lunges: You're Doing Them Wrong" from T-Nation as one of the five best Bodybuilding articles of the week. (Read More →)

Best Fitness Articles: "How to Strengthen Your Ankles And Feet To Improve Performance & Prevent Injuries"

PTDC selected Dr. Seedman’s article "How to Strengthen Your Ankles And Feet To Improve Performance & Prevent Injuries" from Dr. John Rusin as one of the five best General Health articles of the week. (Read More →)

Best Fitness Articles: "The Best Way to Hammer Curl"

PTDC selected Dr. Seedman’s article "The Best Way to Hammer Curl" from T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Kettlebells Beat Dumbbells for Biceps"

PTDC selected Dr. Seedman’s article "Kettlebells Beat Dumbbells for Biceps" from T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Back Exercises You’ve Never Even Seen"

PTDC selected Dr. Seedman’s article "Back Exercises You’ve Never Even Seen" from T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Earthquake Training: 6 Unstable Overhead Lifts for Quick Gains"

PTDC selected Dr. Seedman’s article “Earthquake Training: 6 Unstable Overhead Lifts for Quick Gains” from T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Pushups: You're Doing Them Wrong"

PTDC selected Dr. Seedman’s article “Pushups: You're Doing Them Wrong” for T-Nation as one of the five best Strength Training articles of the week.  (Read More →)

Best Fitness Articles: “6 Lifts to Fix Your Overhead Press"

PTDC selected Dr. Seedman’s article “6 Lifts to Fix Your Overhead Press” for T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: “Assess Your Bench Press Technique”

PTDC selected Dr. Seedman’s article “Assess Your Bench Press Technique” for T-Nation as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today"

PTDC selected Dr. Seedman’s article "Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today" for EliteFTS as one of the five best Strength Training articles of the week. (Read More →)

Best Fitness Articles: "Strengthen Your Ankles and Feet"

PTDC selected Dr. Seedman’s article "Strengthen Your Ankles and Feet" for T-Nation as one of the five best General Health articles of the week. (Read More →)

Best Fitness Articles: "Do the Plate Squat"

PTDC selected Dr. Seedman’s article "Do the Plate Squat" for T-Nation as one of the five best Strength Tarining articles of the week. (Read More →)

Best Fitness Articles: "The Cure for Weak Glutes"

PTDC selected Dr. Seedman’s article "The Cure for Weak Glutes" for T-Nation as one of the five best Strength Training articles of the week.  (Read More →)

Best Fitness Articles: "Dips: You’re Doing Them Wrong"

PTDC selected Dr. Seedman’s article "Dips: You’re Doing Them Wrong" for T-Nation as one of the five best Bodybuilding articles of the week. (Read More →)