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Fix Your Shoulders and Lifting Technique with Bottoms-Up Training

Dr. Seedman discusses how to use bottoms-up exercises to improve shoulder health and lifting mechanics.  Bottoms-up movements re-educate your nervous system and teach you to use correct biomechanics. (Read More →)

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Check out Dr. Seedman's Recent Blog Posts

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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
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The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
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The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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