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Weekly Workout #4: Stabilization Workout - Full Body Emphasis

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Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Intense Workout - Full Body Emphasis

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Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #1: Intense Workout - Chest Emphasis

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Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

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Weekly Workout #2: Intense Workout - Back Emphasis

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Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Intense Workout - Shoulder Emphasis

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Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

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Weekly Workout #5: Intense Workout - Arms Emphasis

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Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

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Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

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View fullsize Foot Health for Athletes!! PGA Golfer @anders_albertson 🏌️‍♂️. Foot 🦶 device @blackboard_training use code JOEL for 10% off. Foot & ankle training is one of the most neglected components of athletics, sports, performance, fitness, &am
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View fullsize ✍️ 10 Reasons RDL’s = Better than Deadlifts + 8 Variations. Best shoes @vivobarefoot code DRJOEL20. I’m not a huge fan of barbell deadlifts but I do love RDL’s. 10 Reasons to do More RDL’s than Deadlifts. 1. Unless
View fullsize ⬇️ Alignment is Key! Congrats Falcons & NFL pro @kooyounghoe for big win last night. Here’s a full body workout from his offseason emphasizing alignment, posture, feet, core, & 90 degree eccentric isometrics. The 10 Exercises.
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