Dr. Joel Seedman

May 16, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

May 16, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 25, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Dr. Joel Seedman

April 25, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 14, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

February 14, 2022

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 24, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

Dr. Joel Seedman

January 24, 2022

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis & Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 15, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Squat Emphasis

Dr. Joel Seedman

November 15, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense style workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 25, 2021

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Dr. Joel Seedman

October 25, 2021

Full Body, Split 8, Intense, Heavy, Strength

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 16, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 16, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.