Weekly Workout #1: Intense Workout - Chest Emphasis

Dr. Joel Seedman

October 4, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Split 5

Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 3, 2021

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 3, 2021

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 3, 2021

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 3, 2021

Intense, Heavy, Lower Body, Split 5

Weekly Workout #3: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 7-9) and lighter/moderate upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

October 3, 2021

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

October 3, 2021

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 3, 2021

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Dr. Joel Seedman

October 3, 2021

Intense, Heavy, Split 5, Arms, Triceps

Weekly Workout #5: Intense Workout - Arms Emphasis

Today's workout focuses on heavy arm movements (RPE of 7-9), moderate upper body exercises (RPE 5-7), and lighter lower body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.