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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 9 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

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Weekly Workout #2: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #3: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

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Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

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Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 9 exercises.

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View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
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View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
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